1st day
Breakfast - black coffee
Lunch - 2 hard-boiled eggs, spinach, fresh tomatoes
Dinner - a piece of boiled meat, a sprig of green salad
day 2
Breakfast - dry toast and black coffee
Lunch - a piece of boiled meat
Dinner - a piece of ham, yogurt
day 3
Breakfast
- dry toast and black coffee
Lunch - celery, fried in vegetable oil, fresh tomatoes, fruits
Dinner - 2 eggs (hard boiled), a Cup of grated carrots, a piece of cheese
day 4
Breakfast - black coffee
Lunch - egg (hard-boiled), a Cup of grated carrots, a piece of cheese
Dinner a large portion of fruit salad
day 5
Breakfast - black coffee
Lunch a large portion of lean fish
Dinner Cup shredded carrots
day 6
Breakfast
- dry toast and black coffee
Lunch - big piece of chicken, a sprig of green salad
Dinner - 2 eggs (hard boiled)
day 7
Breakfast
- tea without sugar
Lunch - a large piece of boiled meat, fruit
Dinner boiled fish with vegetables
Source:
Women's Magazine
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