The famous American scientist Brian Wansink says: enough to make in my life a few basic changes and you will eat less and more efficiently. Moreover, these changes - the most that neither is a household and will require you except that 15-minute revision of the home interior, well, maybe the fridge.Tip # 1. Remove from food TV.
The kitchen is generally the most "dangerous" place in the apartment. And if we install it insidious "box", you're in a hopeless trap.
The fact that people are not able to control the amount of food consumed, when focused on something else - reading, watching TV, talking and so on. The brain simply cannot, and does not want to perform these two tasks simultaneously. As a result, according to research by Wansink, watching TV while eating significantly increases the time consumption and, of course, the amount eaten. And you doom your stomach on Overdrive, and waist - to extra inches.
Tip # 2. Hide all edible. More than 20% of dieters people admitted that they start to eat even when you see food that they like. The conclusion is simple: do not hold candy, fruit and biscuits on the tables and shelves, where they are constantly in sight. Many Housewives love to decorate the kitchen with some masonicon with different Goodies, but also decorative, no other benefits it will bring. Yes and children if you have them, to carry these sweets a lot easier.
Tip # 3. Pay attention to the dishes. Low drinking vessels sheer illusion. Just as deep, but small plates. Tall, narrow glasses create the illusion of a larger volume of liquid than it actually is, and their wide counterparts, on the contrary, what you will drink a lot and don't even realize it.
As for cymbals, people must just not capable of thinking in depth. Studies show that in such utensils we usually can not adequately assess the extent of their servings, so if you eat something other than soup or liquid porridge conventional flat plate is the best option.
Tip # 4. Learn to eat with chopsticks. Another result of scientific observations: suffering from overweight and obesity for the most part eat of the European instruments even in Chinese and Japanese restaurants. And thin people increasingly prefer sticks. It is more difficult, slower and less convenient for us, and therefore does not overeat as a spoon or fork.
By the way, the brain requires about 20 minutes to get the signal that we are full; and therefore, the longer you will be eating the same dish, the more likely you will feel full satiety to the end. If, however, you will quickly devour even the excessive size of the portion, and do not understand that you are no longer hungry, and will continue to eat.
Tip # 5. Do not eat processed foods. Do not buy the food that could be eaten without cooking or with minimal effort (heated in the microwave, for example). The sooner bring a dish to a digestible state, the more chances you have to make full meals, some snacks that you will chew and chew, without even noticing it. Moreover, any cooking process takes time, which you could spend on food and calories, which thus will not be deposited in the form of extra pounds.
Tip # 6. Reorganize the fridge. Workers trade for a long time know that the first thing sold out what lies on the upper shelves. Or rather, on those shelves that are at eye level of the buyer. Therefore, the item you want to sell quickly, spread literally right under our nose, and all sorts of candy and coloring, for example, below is where they will see the child.
With the refrigerator, the situation is similar. Looking into it in search of "something to eat", you most likely will get something from the top shelf; if you do not find there will be eyes below, then in the vegetable drawers, door and even in the last instance, can be, look in the freezer (if hungry again). Conclusion: the most harmful and caloric need to hide there. If harmful products must be stored at the top, push them away and cover some safe saucepan: as we already know, out of sight, out of mind.
Tip # 7. Buy good bulbs. The lighting quality is the same as the outside temperature significantly affects how much we eat. It is proved that in the bright light of the person eats much less than dim dim lighting; and there in the darkness of the cinema is possible infinitely.
With the temperature dependence of this: the hotter outside, in the kitchen, restaurant and so on, the less our body requires energy to keep warm; the less we will eat. But notice: if the increase in servings of cold justified the extra energy costs, that dim light no calories, of course, does not spend. So in your best interest to get where you eat a good chandelier, and in cafes and restaurants to choose a place near a window or outside on the veranda.
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