To be slim and stay young will help anti-aging diet: its main rules on every day.Do not believe the spiteful critics, who claim that for the sake of a good looking woman must sacrifice either face or figure. To achieve the perfect balance between elegant silhouette and toned skin easily. Just follow some simple rules when formulating the diet.
Anti-aging nutrition and diet for weight loss - absolutely different things. Moreover, the restriction of diet can cause loss of muscle mass, deterioration of the skin, bones, and generally to unbalance the entire body. To save energy, harmony and youth, need to eat. But not everything. Not always the case. With the mind. And with pleasure. That's the only way to achieve harmony.
So, remember the main principles antiage diet and turn them into a way of life.
For skin
Don't forget the zinc
He is a member of the most powerful antioxidant produced by our cells, regulates hormones and blood sugar levels. Zinc strengthens the immune system and also plays a major role in skin renewal and collagen synthesis. The shortage of this valuable element causes the changes in the body, similar to the aging process. Unfortunately, zinc is very sensitive to stress. And once you fall into this state, it starts to break down.
Where can I find? Oysters are world Champions in zinc content. They are followed by pumpkin seeds (they are top scorers in his vegetable grade). Zinc rich in nuts, legumes, cereals, red meat, cheese, eggs, sea food, beets, raspberries and gooseberries.
Abuse of vitamin C
After all, he is one of the main vitamins youth. Before his onslaught surrendered free radicals, pokusaj by the vital capacity of our cells. Impressive? Add to this its ability to neutralize the harmful effect of various infections, toxins and even toxic substances. By the way, a special focus on vitamin C should pay the lover thoroughly hot sun and inveterate smokers. One cigarette destroys 25mg precious ascorbic acid. And it's almost a quarter of the daily requirement!
Where can I find? In rose, black currant, sweet peppers, citrus fruits, kiwi, fresh vegetables. Of course, all this needs to be eaten in raw form. And don't be afraid of overdose. Vitamin C not much happens.
Figure
Combine calcium and vitamin D
This tandem is the key not only for strong bones, perfect teeth, good Polish, but slim figure. The fact that calcium activates the metabolism and fat burning. Only without the support of vitamin D it is absorbed very poorly and also rapidly excreted from the body. In addition to allies, calcium is terrible enemies. This aspirin and oxalic acid.
Where can I find? Calcium is primarily in dairy products (preferably not fat, although the fat content of calcium has no effect), cheese, eggs, shrimp and some vegetables. Vitamin D - in butter, egg yolks, caviar, fish oil. And it is best to walk in the sun. Get pleasure, and the dose of precious vitamin.
Don't forget about complex carbohydrates
Slowly soaked in blood, they are uninterrupted energy suppliers, support normal blood sugar levels and help to control the appetite.
Where can I find? In wholegrain bread, oatmeal, pasta from durum wheat, brown rice, beans and vegetables. Should be consumed in small quantities during each meal.
For my body
Lean protein
Everyone knows that they participate in the formation of muscles and help keep them in good shape. But the lack of protein leads to impaired immune function, poor hormonal, memory, and performance.
Where can I find? Naturally in meat, poultry, fish, seafood, milk, curd, cheese, eggs. As an option - a in cereals and legumes. But on a much smaller number.
Click like peanuts
Oilseeds - a storehouse of antioxidants and a source of polyunsaturated fatty acids that improve skin tone and prevent the formation of wrinkles. In addition, polyunsaturated fatty acids stabilize the pressure and prevent atherosclerosis.
Where can I find? Nuts (especially almonds), sesame, flax, sunflower... Either in fresh or in the oil of these plants. Preferably cold pressed.
Remember the polyphenols
They represent a chemical alloy antioxidants and flavonoids with anti-aging effect. Doctors recognize the effectiveness of polyphenols in the treatment of osteoporosis, cardiovascular disease and many other misfortunes.
Where can I find?
In tea, chocolate, red wine, raspberries, currants, blueberries, plums, black cherries, pomegranate. As well as apples, pears, grapes, grapefruit. Another argument in favor of the recommendations to eat five fruits and vegetables a day!
Nuts: the benefits and harms
Source:
Elle
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