For the three months slimming, precisely at this time, the calculated rate impulse-diet, you normalize your metabolism, get rid of bad habits and lose weight.
So, to achieve the goal of getting rid of excess pounds, you need to adhere to the following rules.
Rules impulse diet
Rules impulse diet
- Define your own source of energy: carbohydrates or fats. By doing this, you'll determine your type and, hence, to determine the principles of nutrition and slimming programmes.
- Do not mix in one meal simple and complex carbohydrates: toast with jam you will recover 100%, but from the pasta with a slice of bread - hardly.
- Eat every 2 hours, making 1 break for 10 hours.
- Tea and coffee do not mix with anything, i.e., about cookies, candies and cakes you have to forget...
Proteins and non-starchy vegetables can be eaten with everything.
- Do not mix oils and fats, i.e. meat, it is better to fry in butter.
Determine your type
People with autonomic nervous system low type: people of this type, generally, dry mucous pale pink color, clean skin. They are quite hardy, well cope with constant loads, diligent and capable of prolonged concentration. In order to maintain vegetative equilibrium, the low type you want as many carbohydrates.
People with autonomic nervous system high type: They are, as a rule, characterized by profuse salivation, tongue hot pink color, increased sweating, hair rather oily than dry, problem skin. People of high class fairly quickly tired, and therefore need frequent breaks. To be in the form of high type requires a certain amount of fat.
Low type
The autonomic nervous system of this type in the morning, we start to cheer up. This requires carbohydrates, and quite a small number, but only the carbohydrates of the same type.
Coffee and black tea in small Kol-Vah useful, but for those who want to lose weight, it is better to drink herbal tea and mineral water without gas.
Fruits and vegetables can be eaten with virtually no restrictions, but for weight reduction it is better to eat sour apples, citrus fruits and vegetables.
Such people often feel the need for fatty, sweet and spicy. On health, just don't lose your sense of proportion.
Weight loss program:
In the morning on an empty stomach: a piece of sugar.
After an hour: a slice of bread.
After 2 hours: 20 g of bread, butter, 30 g cheese with tomato.
2 hours: 1 banana or Apple.
After 2 hours: 80 g of meat or fish, or 1 egg, 1 small potato or 1 tbsp. rice and any vegetables (not beans).
After 2 hours: 2 pieces of chocolate.
2 hours later: 1 Cup buttermilk (200 ml).
After 2 hours: slightly sour fruit.
High type
These people are shown to start the day with a serving of fat. Ideally teaspoon of olive oil, cold pressed. However, any vegetable oil. It is impossible neither to drink nor to seize. If you receive a feeling of hunger, you can drink a Cup of green tea, but not earlier than one hour. People of this type do not really need the fruit. The vitamins and minerals they get from vegetables. The most useful vegetable for people in this type of avocado. Good also rutabaga, pumpkin, radish.
Program for weight loss:
In the morning on an empty stomach: 1 teaspoon of vegetable oil.
1-2 hours: a Cup of green tea.
2 hours later: 1 Cup buttermilk (200 ml) or 1 banana.
After 2 hours: 80 g Tarnovo meat, fish or poultry, 1 egg, 1 small potato in uniform or 1 tbsp. rice and any vegetables.
After 2 hours: a Cup of green tea.
After 2 hours: a large salad of any vegetables.
What can you eat?
Carbohydrates:
Sugar, fructose (juices, fruits, cereals (flour, bread, pasta), alcohol, milk, dairy products that contain milk sugar (cream, sour cream, sweet cream cheese, conc. milk, buttermilk, yogurt, young cheese, Camembert, cheese), potatoes, rice, corn.
Proteins:
All varieties of vegetables, dairy products, containing no milk sugar (cheese, mozzarella, cheese, Gorgonzola, and some hard cheese like Gouda, tilziter, Parmesan cheese, Russian, Poshekhonsk), legumes, lean meats, chicken breast and Turkey.
Fats:
Vegetable oil, butter, cream, sausage and avocado.
Mixed products:
Bananas, all kinds of nuts, all legumes, raisins, prunes - these products should not be combined with other types of carbohydrates!
Drinks:
Cocoa, coffee, black tea, green tea (almost neutral). The consumption of these products should be considered as a separate meal!
Source:
Women's Magazine
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